Some Help for a Case of Anxiety
I took a bit of a retreat this last week – two and a half days. To be honest with you, I have been seriously stressed out lately. I have concerns about my family, concerns about my travel schedule, and concerns about the organization that I run. I even have concerns about my concerns!!! To say that I have been a little uptight would be a colossal understatement.
There are two things I need to let you in on: one is that I love baths. The bathtub at my house is quite small so I rarely take baths, but I love them. I love sautéing! The place I stayed on my short retreat, however, had an amazing, extra large, “my size” tub. You know, the kind that you can get your whole body under water in (I hate the kind you have to keep flipping around in to stay warm enough)? I think I took like five baths during three days. Perhaps it was a bit of an overkill, but it was luxurious. Secondly, I try to make a habit of listening to a prayer service off the Web called “Pray-as-you-go.” You should check it out!